The older I get, the more I value my sleep. Make sure that you get at least eight hours per night of sleep and rest and if it's a child make that 10 hours. Getting some sleep and rest helps your body be ready for the next day and your mind to be rejuvenated and have a fresh start. This can help manage your stress level and help you be as sharp as you can be every day. Plus, it's the right thing to do and it models the way for others.