Sleep (8/27/16 blog)

How many hours do you sleep per night on average. Consider what the overall impact would be if you went to sleep one hour earlier every night. Take the challenge and start going to bed at least one hour earlier and watch the impact on your weight, mental sharpness, decreased irritability,decrease in coffee intake, and overall wellbeing. After all, increasing your sleep is the right thing to do and it models the way for others.